top of page
Bonnie Lang Head Shot.JPG

Let's Relax

Congratulations on completing my "Positively You" online course. Here is a rough recorded guided meditation.

Meditation is a wonderful way to foster mindfulness and relaxation. 

There's no one size fits all approach. Feel free to experiment with different technique and create your own meditation like I did using my iPhone. 

Happy meditating sweet friend!  

    Bonnie Lang Logo.jpg
    MeditationBonnie Lang
    00:00 / 04:34


    I'm always interested in hearing how this course is helping you. Send me a message.

    bottom of page